Cher Jones - Author
Breathing Posters
Breathing Posters
Help Children Calm Big Feelings
This printable breathing poster provides a simple visual strategy to help children slow down, regulate their emotions, and regain a sense of calm when feelings become overwhelming.
Using child-friendly prompts and easy-to-follow breathing exercises, the poster can support children in managing worries, frustration, anger, anxiety, and other big emotions.
Perfect for:
• Parents and carers
• Teachers and teaching assistants
• ELSAs and pastoral staff
• Counsellors and therapists
• Calm corners and wellbeing spaces
You’ll Receive
✓ High-quality printable breathing poster
✓ Child-friendly visual prompts
✓ Suitable for home, classroom, and therapeutic settings
✓ Instant digital download
✓ Designed to support emotional regulation and self-calming
Why Use Breathing Strategies?
Deep breathing helps activate the body’s natural calming response, reducing stress and helping children feel more in control of their emotions. Regular practice can support emotional wellbeing, resilience, and self-regulation skills.
Recommended For
Ages 4–11, although many older children also benefit from visual calming strategies.
Looking for more emotional wellbeing resources?
Explore The Storm Dragon, Walk Tall, The Burst Balloon, and other Feisty Scholar books and resources designed to help children navigate big feelings with confidence.
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What the readers are saying:
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Fantastic book to aid grief
“A very helpful book to give to children who have suffered the loss of a loved one or even a beloved pet.”
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A nice book that makes kids feel better about losing someone they love
“My son said, ‘I loved it.’ A strong recommendation if your kids are dealing with a loss.”
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Charming well illustrated tale about loss
“The balloon analogy worked especially well. Nice illustrations too. Recommended.”
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Great Metaphor
“Loved this as a metaphor for loss. Illustrations were also really well done.”
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Touching
“An optimistic take on losing those we love. Very nice and great for all ages.”
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Heartwarming
“The Burst Balloon explores a difficult subject and does a great job.”