Big Feelings Resources - Helping children understand, express and manage their big feelings with confidence and care.

Free 'Big Feelings' Resources

These are activities and discussion resources designed to help children understand their emotions, express their feelings in healthy ways, and develop strategies for managing life’s ups and downs.

Warm wishes,

Cher

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'Big Feelings' Books

Children experience a wide range of emotions, but they do not always have the words to explain what they are feeling. This collection of stories and resources helps children understand big emotions such as anger, worry, frustration, sadness, and excitement in a gentle, age-appropriate way. Through engaging characters and meaningful conversations, children can develop emotional literacy, build resilience, and learn healthy ways to express and manage their feelings.

Helping little hearts make sense of big feelings. ❤️

What the readers are saying:

  • ⭐⭐⭐⭐⭐

    Beautiful!

    “Great story of self-acceptance and knowing your own value.”

  • ⭐⭐⭐⭐⭐

    Marvellously engaging illustrations

    “A lovely message for children about self-acceptance and the importance of friendship.”

  • ⭐⭐⭐⭐⭐

    I get by with a little help from my friends!

    “The message of this book is appreciating who you are and the importance of friends.”

  • ⭐⭐⭐⭐⭐

    A Beautiful Message

    “Showing how friendship can make even the heaviest feelings a little lighter.”

  • ⭐⭐⭐⭐⭐

    A sweet adventure with significant meaning

    “The benefits of developing honest friendships in overcoming stress and anxiety.”

  • ⭐⭐⭐⭐⭐

    A Beautiful Message

    “Gently helps young readers understand anxiety and depression.”